Usually, garlic is used as a kitchen spice that is often used when processing food. The white bottom itself has many benefits other than for cooking. Several other benefits are good for your body's health.
The benefits of garlic have been used since ancient Egypt, some people use garlic as a herbal ingredient with garlic as the base. Garlic is also widely used for the prevention of certain diseases and increases the body's immunity.
Garlic has many health benefits. Garlic contains vitamins B1, B2, B3, B6, folate, vitamin C, calcium, iron, magnesium, phosphorus, potassium, and zinc. This plant belonging to the amaryllis family (Amaryllidaceae) is a clove tuber cultivated in Central Asia.
This spice, which is almost always present in every kitchen, has many benefits for the body. Here are the benefits of garlic for health:
1. Garlic Can Lower Blood Pressure
In garlic, there is a substance called allicin which functions to dilate blood vessels so that with dilation of blood vessels, blood pressure can be lowered.
2. Good to Consume for Diabetics
Garlic contains active substances that can stimulate the pancreas to produce insulin. As we know diabetes or diabetes has high sugar because there is not enough insulin so that sugar in the blood circulation increases.
3. Good for Maintaining Heart Health
Garlic can reduce levels of bad cholesterol in the blood of LDL in the blood so that if cholesterol levels in the blood can be controlled, it will automatically indirectly improve the function of the heart.
4. Can Prevent senile disease or Alzheimer's
Garlic contains antioxidants that function to prevent the occurrence of dementia or Alzheimer's. Alzheimer's is a decline in brain function where memory loss is usually caused by oxidative stress. One of the functions of antioxidants is to prevent oxidative stress.
5. Boost the Immune System
Garlic as an antiviral can ward off various kinds of viruses that are proven to increase immunity. The concentration of compounds present in garlic helps fight viruses.
6. For Dental Health
Garlic contains active substances that function as anti-microbial. If the garlic is bitten and secretes the active substance it can inhibit the germs contained in the oral cavity.
Baca juga: 6 Manfaat Bawang Putih Untuk Kesehatan